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How To Forgive, Make Amends, And Let Go Of Emotional Pain To Find The Gift Of Inner Freedom

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Visit http://IvonneAlexander.com to Master the Use of The Law of Attraction and to Accelerate Your Spiritual Development Right Now. How To Forgive, Make Amends, And Let Go Of Emotional Pain To Find The Gift Of Inner Freedom Forgiveness is something, a very powerful thing that we can offer as a gift, not only to others, but to ourselves. When we carry any grudges with our past, with our parents, with our relationships, little or big that it is, we’re actually poisoning our endocrine system. There is actually studies on how holding a grudge in our mind produces acid in our bodies, and we have zero alkalinity and acidity means actually dead. So when you have grudges, when you feel the pain of, you know, this abuse happened to me, this my husband talked to me loud, and you hold it and you keep remembering those thoughts. You keep reliving them because for your subconscious mind your memories is actually happening in the moment. There is no time frame for it. It’s always in the present moment. It’s always actually happening. So the more you are holding those grudges, the more you are holding that lack of capacity to forgive, the more you are actually creating this ease in yourself, this comfort in your soul, and with that, you are actually trapped in a cage of your own creation. Forgiveness is a gift that you give to yourself, it is said, but it’s also a great vitamin and supplementation for rejuvenation, for great energy, and to have the gift of inner freedom. And one of the things that people say is, okay, I’m going to ask her or him for forgiveness, or I’m going to say, yes, I forgive you. But if you don’t take action, again, as in everything in this three dimensional life, it doesn’t come into completion. It doesn’t come into a full experience that will actually create transformation in your life. So that’s where making amends come through, and this is something I learned with one of my teachers, Byron Katie. He actually had us all not only write down, okay, I’m going to let go and forgive, but actually call on the phone people, no matter how many years ago it was the pain that we incur on them or that we receive and said, you know, I forgive you, or I let you go, or how can I make amends for what I caused to you. This is one of the most powerful things you can do to others if you feel that you have transgressed their personal space or have hurt them with your words or something. How can I make amends to you in this moment, and be willing to listen. You know, take your defenses down, you know, because the defensive strategies are always there. And to be a defensive being is actually the first act of war. The moment you would try to defend yourself, there’s no forgiveness. There’s no amends. And so, forgive for yourself. How do you forgive? Because it’s easy to tell, go for forgiveness. I’ll tell you a very quick little story. I was sexually molested when I was a child. And I worked all of my life to try to forgive the abuser. I carried it. I was thinking, how can I forgive him? I was not feeling honest about it. I wanted to let it go because the more I was thinking about that event, the abuse was still happening in my mind. I kept creating it. I was projecting fears. What if this happens to my children? What if this happens to my loved ones? I kept creating the same thing so I had the opportunity, when I was studying with Byron Katie and graduating from her school. There was a gentleman that stood up and said in front of 400 people, I’m terribly sorry. I will ask forgiveness. I want to make amends because I have abused children. The moment he said that, I had so much compassion in my heart, and I knew that was my opportunity to forgive my abuser through someone that was asking for forgiveness. And so I stood up in the crowd of 300 people, and I went directly to him, and I said, I was abused as a child, and I forgive you right now. So he cried. We held. You know, it was--he had actually been terribly abused by his own father and stuff, and so that was a big moment for me, when I really owned the right to teach others or to guide others to forgive and how to let go of that, because if we don’t let go of that, we not only create poison for us, but we can actually create bad reality for our future generations. So go and take action. Actively say I let go. I forgive, and find that true, true inner freedom. Namaste. As always you may find all of my videos on my YouTube channel at https://www.youtube.com/user/IvonneAlexander You can SUBSCRIBE to my channel by clicking here: http://www.youtube.com/subscription_center?add_user=ivonnealexander
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